Core RESTORE

A postpartum workshop bridging the gap between having a baby and returning to exercise.

Coming Soon

Benefits of Core RESTORE Postpartum Workshop

Breathe

Learn how your breathing patterns support your core system

Align

Understand why posture is vital for core stabilization

Support

Utilize the techniques given to build a foundation of support to safely move in any exercise routine

Created for moms

Supporting women in caring for their body so their body can meet the demands of motherhood.

Features of Core RESTORE

What can you expect from this workshop?

You will learn the essential elements to strengthening your core after having a baby

 

Feel confident in properly engaging your core system as a whole to support any exercise routine

Work at your own pace from the comfort of home when you can, because you know... kids

"To see what Aurora has been able to accomplish in her body after birthing three babies is incredible. This program is simple and effective and can help new mothers on a number of levels."

James Allen, DC, CPT
Chiropractic Physician

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