Embrace your

WELL ALIGNED WOMAN

ALIGN your life.
HEAL your body. 
Move through survival to THRIVE.
 

Free 15 minute yoga sequences on YouTube

 
Current offerings and upcoming events
Movement is Medicine 
Zoom Group Class
with Radical Wellness

Movement is Medicine: Understand your body so you can move well, prevent injury, and modify exercises for your unique body’s needs.
6-week experiential group hosted on Zoom. Learn more and sign up HERE

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Radical Wellness is a collaborative of professionals reframing the narrative on how therapy and mental health services are provided. We specialize in remote therapy and coaching for people looking to create real change. We use modern, dynamic approaches to move people through their resistance and into their goals. Aurora works with this team as a behavioral health and embodiment coach, supporting clients in living well in their bodies. For more information about what embodiment coaching is, click here 

Aurora teaches classes at You and the Mat in Laguna Niguel. Her current class schedule includes: Align and Flow and Roll and Restore You can also continue your practice at home with Aurora by following her Well Aligned Woman page on YouTube. Check the Schedule and Events page for upcoming workshops or special events.

 

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