Learn how your breathing patterns support your core system
Understand why posture is vital for core stabilization
Utilize the techniques given to build a foundation of support to safely move in any exercise routine
Supporting women in caring for their body so their body can meet the demands of motherhood.
What can you expect from this workshop?
You will learn the essential elements to strengthening your core after having a baby
Feel confident in properly engaging your core system as a whole to support any exercise routine
Work at your own pace from the comfort of home when you can, because you know... kids
"To see what Aurora has been able to accomplish in her body after birthing three babies is incredible. This program is simple and effective and can help new mothers on a number of levels."