WELL ALIGNED WOMAN
ALIGN your life.
HEAL your body.
Move through survival to THRIVE.
Free 15 minute yoga sequences on YouTube
Current offerings and upcoming events
Join Aurora Allen, M.A., RYT-500, and mother of 3, as she breaks down key considerations for pre and postnatal clients. In this 3-hour online workshop, you will move through a prenatal specific sequence, learning how to cue pregnant bodies with care, discuss asana and pranayama for pregnancy, anatomy of the core and pelvic floor, bodily changes and considerations through pregnancy and beyond, as well as the benefits of a yoga or movement practice for new mothers. Sign up and feel confident that you are truly helping your students thrive.
Radical Wellness is a collaborative of professionals reframing the narrative on how therapy and mental health services are provided. We specialize in remote therapy and coaching for people looking to create real change. We use modern, dynamic approaches to move people through their resistance and into their goals. Aurora works with this team as a behavioral health and embodiment coach, supporting clients in living well in their bodies. For more information about what embodiment coaching is, click here
Aurora sees a limited number of private clients either virtually or in person with safety precautions in place. Private yoga sessions provide combination of classical yoga asana (physical posture sequences), pranayama (breathing techniques), Yoga Tune Up Therapy Ball exercises (myofascial release), and meditation techniques to support you in feeling like a Well Aligned Woman.