WELL ALIGNED WOMAN
ALIGN your life.
HEAL your body.
Move through survival to THRIVE.
Free 15 minute yoga sequences on YouTube
Current offerings and upcoming events
"Body Based Tools for Healing"
and "Movement IS Medicine"
Aurora leads several groups through Radical Wellness Co. The groups are limited to 6 people and provide an intimate and safe setting for learning and exploring body based techniques to support both your physical and mental health. These offerings provide a space to be in community while taking time for self care in a real way. Click here to read more about the groups offered at Radical Wellness.
Radical Wellness is a collaborative of professionals reframing the narrative on how therapy and mental health services are provided. We specialize in remote therapy and coaching for people looking to create real change. We use modern, dynamic approaches to move people through their resistance and into their goals. Aurora works with this team as a somatic and embodiment coach, supporting clients in living well in their bodies. For more information about what embodiment coaching is, click here
Aurora sees a limited number of private clients either virtually or in person with safety precautions in place. Private yoga sessions provide combination of classical yoga asana (physical posture sequences), pranayama (breathing techniques), Yoga Tune Up Therapy Ball exercises (myofascial release), and meditation techniques to support you in feeling like a Well Aligned Woman.