Align.

Heal.

Thrive.

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Embrace your

WELL ALIGNED WOMAN

ALIGN your life.
HEAL your body. 
Move through survival to THRIVE.
 

Free 15 minute yoga sequences on YouTube

 
Current offerings and upcoming events
Working from Home
Join an Online Group!

Aurora leads
"Bod Tools for Healing"
and "Movement IS Medicine"

Aurora leads small group classes through Radical Wellness Collaborative. The groups are limited to 6 people and provide an intimate and safe setting for learning and exploring body based techniques to support both your physical and mental health. These offerings provide a space to be in community while taking time for self care in a real way. Click here for the calendar of upcoming groups at Radical Wellness.

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Radical Wellness is a collaborative of professionals reframing the narrative on how therapy and mental health services are provided. We specialize in remote therapy and coaching for people looking to create real change. We use modern, dynamic approaches to move people through their resistance and into their goals. Aurora works with this team as a somatic and embodiment coach, supporting clients in living well in their bodies. For more information on somatic coaching, click here 

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Aurora sees a limited number of private clients either virtually or in person with safety precautions in place. Private yoga sessions provide combination of classical yoga asana (physical posture sequences), pranayama (breathing techniques), Yoga Tune Up Therapy Ball exercises (myofascial release), and meditation techniques to support you in feeling like a Well Aligned Woman.

 

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