Core RESTORE
A postpartum workshop bridging the gap between having a baby and returning to exercise.
Benefits of Core RESTORE Postpartum Workshop
Breathe
Learn how your breathing patterns support your core system
Align
Understand why posture is vital for core stabilization
Support
Utilize the techniques given to build a foundation of support to safely move in any exercise routine
Created for moms
Supporting women in caring for their body so their body can meet the demands of motherhood.
Features of Core RESTORE
What can you expect from this workshop?
You will learn the essential elements to strengthening your core after having a baby
Feel confident in properly engaging your core system as a whole to support any exercise routine
Work at your own pace from the comfort of home when you can, because you know... kids
"To see what Aurora has been able to accomplish in her body after birthing three babies is incredible. This program is simple and effective and can help new mothers on a number of levels."
James Allen, DC, CPT
Chiropractic Physician
Sign up for our email list
When you sign up for our email list, you will receive an email with a discount code for the Core RESTORE Workshop when it goes live!
