Feel good in your body. 

Somatic and Embodiment Coaching

Somatic and Embodiment Coaching

The body holds onto trauma and emotional experiences by way of the nervous system and its automatic processes that work to keep us alive. When we feel stuck in our healing journey, there is often a body based connection. Do you feel at home in your body? How often do you spend time connecting to it? Do you understand what it is trying to tell you? Our bodies communicate through sensations. It is vital to tune into these sensations in order to create a healthy and loving relationship with your body. Somatic and embodiment coaching sessions will leave you with tools and practices to support connection with your unique body and help you learn the language of sensation. We work with the nervous system, learning to read cues and use those cues to support what is needed for your unique body. For this reason, the work is fluid and experiential. Discussion of symptoms or challenges lead us toward practices supporting you in feeling grounded and embodied in your body.

To schedule a Somatic and Embodiment Coaching session with Aurora, please email hello@radicalwellness.co to get started.

Aurora is an Intermediate Level Somatic Experiencing Practitioner and works with clients in healing trauma through SE techniques coupled with yoga and pranayama practices.