Feel good in your body. 

Somatic and Embodiment Coaching

Somatic and Embodiment Coaching

Do you feel at home in your body? How often do you spend time connecting to it? Do you understand what it is trying to tell you? Our bodies communicate in sensations. It is vital to tune into these sensations in order to create a healthy and loving relationship with your body. Somatic and embodiment coaching sessions will leave you with tools and practices to connect you to your body and help you learn the language of sensation. We work with the nervous system, learning to read cues and use those cues to support what is needed. Because we are all unique and ever-changing, we need different things at different times. For this reason, the work is fluid and connected to how you and your body show up in the present moment. Discussion of symptoms or challenges will lead us toward practices supporting you in feeling grounded and embodied in your body.

To schedule a Somatic and Embodiment Coaching session with Aurora, please email hello@radicalwellness.co to get started.

Aurora is a Beginning Level Somatic Experiencing Practitioner and works with clients in healing trauma through SE techniques coupled with yoga and pranayama practices.