While you don’t need to study art to be an artist, and you don’t need an English degree to be a writer, there is a structure, a kind of...

Often times, when I tell people I am a yoga instructor I hear something to the effect of, “Oh, I can’t do yoga, I am not flexible...

The term “core” has become quite the buzz word in the fitness industry and as a yoga instructor who specializes in core and pelvic floor...

Originally posted on the Radical Wellness Blog: The shower used to be the time I would run all the day’s activities through my head. It...