Often times, when I tell people I am a yoga instructor I hear something to the effect of, “Oh, I can’t do yoga, I am not flexible enough....

The term “core” has become quite the buzz word in the fitness industry and as a yoga instructor who specializes in core and pelvic floor w...

Originally posted on the Radical Wellness Blog: The shower used to be the time I would run all the day’s activities through my head. It w...