Blog | Well Aligned Woman

Curiosity

I am a student of my nervous system. I have found profound healing through engaging with my nervous system and I enjoy supporting clients...

Moving Well and Finding Balance in the Body

While you don’t need to study art to be an artist, and you don’t need an English degree to be a writer, there is a structure, a kind of...

Yoga is for Everyone

Often times, when I tell people I am a yoga instructor I hear something to the effect of, “Oh, I can’t do yoga, I am not flexible...

The Essential Core and How to Connect to It

The term “core” has become quite the buzz word in the fitness industry and as a yoga instructor who specializes in core and pelvic floor...

Mind Full? Shift to Mindful: Take a Shower

Originally posted on the Radical Wellness Blog: The shower used to be the time I would run all the day’s activities through my head. It...