Schedule and Events
EMPOWERED WOMEN SERIES BY RADICAL WELLNESS CO.
Enjoy a life of Radical Wellness.
A built to Empower Yoga Class + Coaching Event for all bodies led by Elyse Snipes, MA LMFT & Aurora Allen, RYT-500, M.Psych of @RadicalWellness_Co
Aurora will be guest speaking and answering questions about postpartum self care and core and pelvic floor support exercises at the donation based Empowered Postpartum Group in San Clemente, Thursday, December 12th. Join us for a conversation and supportive environment in the new stages of motherhood.
Full Body Roll Out: A Roll Model Method Workshop with Aurora Allen
Join Aurora at Soul Movement Yoga for a self massage experience sure to leave you feeling both relaxed and well balanced. In this 2-hour workshop, we will navigate the whole body using Yoga Tune Up therapy balls to learn where our body blind spots are. We will spend time using several techniques to soften sticky areas, hydrating the tissues and bringing a sense of release to the body where it feels tight. Come create space for yourself in the new year, January 18th, 2020 from 2-4 p.m. Bring your mat and a bottle of water and be sure to wear fitted comfortable clothing, all other materials needed for the workshop will be provided.
Aurora currently teaches public classes at You and the Mat yoga studio in Laguna Niguel, California and Soul Movement Yoga in Mission Viejo, California. If you'd like to take a class with Aurora join her at one of her classes listed below:
Monday 9 a.m., You and the Mat- Yoga for Energy (all levels)
Tuesday 6:30 p.m., You and the Mat- Prenatal Yoga (all levels)
Wednesday 8:00 a.m., Soul Movement Yoga- Stretch Fusion (all levels)
Wednesday 9:15-10:30, Soul Movement Yoga, Vinyasa + (advanced)
Aurora also teaches private yoga sessions at Allen Chiropractic in Mission Viejo. If you are interested in private yoga instruction and you are located in the Orange County area, please contact the office at (949) 544-0333 or visit their website allenchiropracticmv.com.
Aurora teaches workshops in the Orange County area. Check back periodically to see new offerings and workshops.