Come fill your cup, Moms. Join Aurora for a two-hour self care workshop. The first hour will be a slow and focused yoga practice intended to connect you to your core and tune in to what your body is craving. The second hour will be a self massage exploration using the yoga tune up therapy balls to release and rebalance bound tissues. Take some time for yourself so you can return to your family feeling restored and refreshed.
Aurora currently teaches public classes at You and the Mat yoga studio in Laguna Niguel, California and Soul Movement Yoga in Mission Viejo, California. If you'd like to take a class with Aurora join her at one of her classes listed below:
Monday 9 a.m., You and the Mat- Yoga for Energy (all levels)
Tuesday/Thursday 6:30 p.m., You and the Mat- Prenatal Yoga (all levels)
Wednesday 8:00 a.m., Soul Movement Yoga- Stretch Fusion (all levels)
Wednesday 9:15-10:30, Soul Movement Yoga, Vinyasa + (advanced)
Aurora also teaches private yoga sessions at Allen Chiropractic in Mission Viejo. If you are interested in private yoga instruction and you are located in the Orange County area, please contact the office at (949) 544-0333 or visit their website allenchiropracticmv.com.
Aurora teaches workshops in the Orange County area. Check back periodically to see new offerings and workshops.