So, you’ve had a baby and been cleared by your doctor or midwife for exercise but you don’t feel quite ready to jump back in? Join the club! Navigating this new postpartum body is not something to take lightly and it’s possible that if you do too much too soon, you can end up causing more harm than good. Begin the journey toward your healthiest self by first learning how to reconnect to your core and help this system of muscles wake back up so you can move into your exercise routine with confidence. Core RESTORE is a perfect first step and foundation to help you bridge the gap between having a baby and returning to exercise.
Developing a home yoga practice doesn't have to be overwhelming. You don't need to carve out an hour each day in order for it to be supportive. hOMe Practice is a self care tool that can help you return to center you when life becomes overwhelming. It is a way to connect with your body and focus your attention. The benefits of a yoga asana practice come when you show up to practice regularly. If you are ready to increase the benefits and incorporate yoga into your everyday life, this is an excellent first step. Continue to follow Well Aligned Woman on YouTube for additional free classes as the become available.
Create an account with Well Aligned Woman and receive a free 5-minute Meditation for Busy Moms. We could all use a 5-minute time in to connect to our breath and remind us to be present as we continue to hold space for our family. Sign up and receive coupon codes for upcoming workshops!