So, you’ve had a baby and been cleared by your doctor or midwife for exercise but you don’t feel quite ready to jump back in? Join the club! Navigating this new postpartum body is not something to take lightly and it’s possible that if you do too much too soon, you can end up causing more harm than good. Begin the journey toward your healthiest self by first learning how to reconnect to your core and help this system of muscles wake back up so you can move into your exercise routine with confidence. Core RESTORE is a perfect first step and foundation to help you bridge the gap between having a baby and returning to exercise.
Create an account with Well Aligned Woman and receive a free 5-minute Meditation for Busy Moms. We could all use a 5-minute time in to connect to our breath and remind us to be present as we continue to hold space for our family. Sign up and receive coupon codes for upcoming workshops!
Now that you have successfully completed the Core RESTORE workshop and you have been doing your homework, you feel ready to rebuild your core! In this program, Aurora will walk you through three levels of core stabilization exercises to help you find the strong center you've been missing.
It's hard to making time for yourself in this fast paced life. You may only have random bits of your day where there is magically no noise and you can actually take a moment to do something that supports you. I'm SO glad you're here! I created this class series to take with you so you can stop drop and yoga anytime you have to roll out your mat. You can practice these short classes in any order and choose a class that speaks to you what you need a little more of today. Each class has a focus to help you find a sense of well aligned balance in your body. Please feel free to modify as you need. Remember this is YOUR yoga practice and your moment for self care. Take it!